To get pregnant

To understand how you can get pregnant and how your body and lifestyle impact it, it's important to be aware of the concepts of fertility, ovulation, fertilization, and how you can promote your health and lifestyle during this period.

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To get pregnant

Ovulation Calculator

All about ovulation

More on All about ovulation
Ovulation is a process in which hormonal changes cause the ovary to release egg cells. Ovulation is a prerequisite for you to become pregnant, it occurs every month about two weeks before your period. Here you get to know how to count - and everything else you need to know about ovulation.
Recognizing the signs of ovulation

Recognizing the signs of ovulation

Ovulation is the process of hormonal changes causing the ovaries to release an egg. This happens once every menstrual cycle and ovulation occurs twelve to sixteen days before menstruation. The precise day of ovulation depends on how long the menstrual cycle is. Recognizing the signs of ovulation help you increase your chances of conception.

How the menstrual cycle works

How the menstrual cycle works

A woman menstruates approximately 450 times during her life. She also has around 450 menstrual cycles - the period between the first and the last day of her period. If you understand how your menstrual cycle works you can find out when you're about to ovulate. Knowing the optimal moment for conception during the menstrual cycle can help you become pregnant.

Discharge helps to clean

Discharge helps to clean

From puberty, women's bodies produce vaginal discharge, a transparent fluid that keeps the membranes moist. Discharge keeps your vulva clean and protected.

What is PMS? Find out more, here.

What is PMS? Find out more, here.

PMS is short for premenstrual syndrome. It's caused by hormonal changes that occur between ovulation and menstruation and can cause issues for lots of women. 80% of women experience physical and psychological effects of varying degrees. Managing PMS effectively can impact your life in many positive ways.

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Fertility

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Wanting and being able to get pregnant is not always the same thing. Fertility means the ability to reproduce. There is a lot that comes into play for it to work, such as age and lifestyle. Here you can read about all the factors that affect fertility, and what you can do to help it on the way.
Early signs of pregnancy

Early signs of pregnancy

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How do you become pregnant?

How do you become pregnant?

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What is fertility?

What is fertility?

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Conceiving

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Dotting ovulation is a big challenge when you want to get pregnant. Here you can read about preparations you can make to increase your opportunities. You have the greatest chance the day before and during ovulation. Here we describe some methods that you can try when you decide to try to get pregnant.
Tips for men: improving fertility

Tips for men: improving fertility

You're trying for another baby - or perhaps it is your first time. Although we often focus on the women's part, there is plenty that a man can do to help with conception. Here are some tips and advice to help you increase your chances of having a baby.

Pregnancy test shows the way

Pregnancy test shows the way

If you're trying to get pregnant, you're probably eager to check if you've been successful as soon as possible after potential fertilization. If you suspect that you're pregnant, you can take a pregnancy test to get a quick answer to the question - did it happen?

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Preconception health

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Many things need to come together for a child to be conceived. Some are controlled by nature, but others can be influenced by you. Taking care of your body and health habits before you become pregnant can help you prepare for a healthy pregnancy. Here you'll find tips and advice on health, nutrition, and exercise to improve your chances of a healthy pregnancy.
Becoming a big sister or brother - let the big one be small

Becoming a big sister or brother - let the big one be small

Becoming a big sister or brother is exciting but also overwhelming. A new sibling means a big change for the family, but most of all for the children. Don't forget to let the elder child be the little one sometimes to make the transition easier.

The man’s diet and fertility

The man’s diet and fertility

A healthy and varied diet is an important part of fertility. Men can positively affect their fertility with good eating habits. Eat sensibly to boost the quality of your sperm. Our tips!

Tips for conceiving if you’re trying to have a baby

Tips for conceiving if you’re trying to have a baby

Lots of things have to happen at the same time for you to become pregnant. Fertility varies from person to person, with different chances of getting pregnant. The first tip for becoming pregnant is to understand your menstrual cycle and find out when you ovulate to improve your chances of conception. Read our guide including well-known methods to give you the best chance of having a baby.

Diet and fertility can go hand in hand

Diet and fertility can go hand in hand

If you're trying to have a baby give nature a helping hand and adjust your eating habits. There's no magic diet to guarantee you'll get pregnant but certain foods can have a positive effect on your fertility. Here are some tips!

More on Preconception health

To get pregnant

To understand how you can get pregnant and how your body and lifestyle impact it, it's important to be aware of the concepts of fertility, ovulation, fertilization, and how you can promote your health and lifestyle during this period.

Fertility: It's about your ability to get pregnant and give birth to a healthy child. To increase your chances of getting pregnant, it's important to understand what affects your fertility.

Ovulation: This is the crucial time when a mature egg is released from the ovaries and is ready for fertilization. Knowing when this occurs helps you increase your chances of getting pregnant.

Fertilization: It is the process when a sperm cell combines with an egg and forms a fertilized egg cell. Sometimes, it may be necessary to use different methods to achieve pregnancy.

Health and Lifestyle: Your physical health affects your ability to get pregnant. Therefore, it's important to have a healthy lifestyle by considering diet, exercise, and avoiding harmful habits like smoking and alcohol.

Getting pregnant is a complex process that involves many factors. By understanding and balancing these aspects, you can increase your chances of getting pregnant and welcoming a new family member.

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